Denise Minger has a great article dissecting Ancel Keyes' take on heart disease and saturated fat. http://rawfoodsos.com/2011/12/22/the-truth-about-ancel-keys-weve-all-got-it-wrong/ Which of course set up a comment-war. The usual war is about saturated fat. Some people think it is the only safe fat; others believe it is just exceedingly bad and causes heart attacks. I tend to think it a bystander, a red herring. So in this detective novel we are doing, who might be the real villian? I mean, it does seem true that "the Western diet" leads to heart disease. The usual causes are supposed to be smoking, lack of exercise, saturated fat. And it's supposed to be a "modern" disorder, which is showing up mainly because we are living longer. The two dietary factors that seem to come out, when you look at the pattern of eating, is that the wheat/red meat diet seems to be associated with heart disease. It's hard to tease the two out, since this is diet used mainly inland, where there is also lack of iodine, lack of Omega 3, and probably other issues. But let's look at the "modern" part of the equation. If the issue is meat or wheat, is this caused by our modern GMO wheat and our factory farmed meat? Or is there some intrinsic issue in these foods? First, I'd note that the "narrow faces" that Price talked about are mainly found in cultures that eat wheat. I don't know why that is, but you first see it in the Egyptian mummies. Nefertiti is a classic example; super-narrow face, long neck. In the Old Testament, the Egyptians were quoted as saying the Israelites had an easier time of having babies, and were more robust. Anyway, those Egyptians were not healthy, and had heart disease at a young age: http://io9.com/5788551/mummies-reveal-ancient-egyptian-heart-disease-epidemic'
The Egyptians had pretty bad dental health too. They regarded narrow hips as a sign of beauty, but the skeletons also commonly show narrow pelvises, which would be a problem with childbirth. http://news.discovery.com/history/mummies-teeth-disease-diagnosis.html
Oetzi, the iceman, was similarly unhealthy. He had heart problems, and cavities. From the look of his picture, he seemed to have a rather narrow face also. He certainly got exercise, hiking around the Tyrolean mountains and getting into fights, but couldn't be a smoker and wouldn't have distilled liquor either. http://articles.nydailynews.com/2012-03-05/news/31125231_1_south-tyrol-museum-lactose-intolerance-heart-disease There are a few other cultures where mummified remains can be found. They don't seem to be mentioned in conjunction with heart disease or dental problems much though. Now the question is, where does diet fit in? They probably didn't get much mammal fat. Wild deer and grassfed beef just don't have much fat, but milk was available. Ducks and geese have fat, but it's not saturated. They did eat a fair bit of meat, and of course wheat/barley. One thing that saturated fat is known to do though, is increase the amount of iron in a meal that is absorbed. Wheat may well do the same thing, since it causes temporary gut permeability. So then it comes back around to iron, and specifically red meat in conjunction with wheat, and maybe in conjunction with saturated fats. Besides meat, the only two sources I know of for saturated fat are dairy, and coconut oil. Coconut oil does enhance iron absorption, but most of the cultures that consume coconut oil are fish-eaters. So we have this study from Japan: http://archives.cnn.com/2000/HEALTH/10/26/health.heart.iron.reut/
Ha. No saturated fat needed! They don't mention the iron absorption issues, which of course I think are huge. | |||
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